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Stabilize
Before any decisions, we help you regulate your nervous system. Emotional check-ins, breathing exercises, and grief-stage awareness ensure you're making choices from clarityβnot panic or reactivity.
Daily emotional check-ins to track your state
Nervous system regulation tools
Grief stage identification and guidance
Breathing exercises for difficult moments
Escalation pattern recognition
Before we dive in - quick check. How are you feeling right now?
Tap to log your mood
My Mood
Your journey continues - one day at a time.





